Frequently Asked Questions

What will happen during my initial consultation?

During our time together I will ask some general questions about your diet on an “average” day, your food preferences, sensitivities and/or intolerances and your goals. Then we’ll work together to come up with a holistic plan to help you meet those goals.  This could include changes to your diet, exercise and general lifestyle – that’s what taking a “holistic approach” means, we look at your life as a whole.  This is a collaborative process, I will provide some suggestions or options and you decide what feels right for you.